Home Remedies For Acne

Watercress is helpful in curing acne. Juice it and apply it on the affected skin.

Aloe Vera is good for treating the skin. Apply the juice if you get it fresh, otherwise, you can use Aloe Vera soaps and gels available.

Mix equal portions of ground nut oil and lemon juice and apply on acne. This is a good treatment for scars and marks also.

Avoid: French fries, sweets, iodized salt and kelp

Avoid constipation. Read about natural remedies for constipation

Constipation Remedies

One cup of cooked Broccoli provides 2.5 gms of fiber and contains natural laxative. This is good to treat or prevent constipation.

Apple has certain type soluble fibers which absorb large amounts of water from intestinal tract, which helps in constipation.

Figs have a laxative property and so helpful for people with chronic constipation. However in normal situations, one should be careful as over indulgence can cause diarrhea.

These home remedies are from the book 'Foods that harm, foods that heal' published by Reader's Digest.

Foods That Harm, Foods That Heal

The book 'Foods that harm, Foods that heal' is published by Readers Digest and is packed with enormous information about various medical conditions along with corresponding dietary recommendations.

The book is organized into information about illnesses, food groups, additives, life stages etc in alphabetical order. Each topic clearly lists foods that are helpful and foods that are to be avoided for each situation.

The information provided is exhaustive and can come as a surprise as well as handy to many. For example, do you know that tea is useful in some mild forms of Ashtma and coffee is best avoided when you have leg cramps?

This books stands high for its title and is a great reference book for any one keen on improving their lives naturally.

Qigong Healing

When you work, you think it is natural to feel exhausted. Similarly health practitioners feel drain of energy when they treat patients. Whether this is due to sheer work or picking up the energy signals of patients, the experience is real.

Qigong helps these situations directly. Qigong practice provides not only energy but also a way to keep you energetic all day long and cleanse your energy as needed.

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Qigong uses various techniques for healing such as visualization and breathing techniques. During Qigong practice, people feel a higher flow of blood which increases the body energy.  It is said that a normal person uses only 60 of the circulatory system. When one practices Qigong the circulatory system becomes more efficient and provides overall wellness.

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Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind

Natural Healing through Qigong

Qigong is a set of practices involving physical and mental training for health.

Qigong uses our own internal energy to heal us. Natural healing is possible once we know to improve and optimize our inner energy.


How natural healing is possible through Qigong? Our body is a bundle of energy, our mind is made of energy and the whole universe is created through energy. At a subtle level, everything is energy. However the fineness of energy varies between body and mind. While most traditional medicines work at external body level Qigong practice, affects the higher level and so we are handling the root cause of the problems.

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I'm happy

Let us start with an example: You have lot of money and banks will be happy to give you loans because they are sure about your payment ability. On the other hand, if you go to a bank and tell them you have no money but you want a loan, you are more likely to be rejected.

Nature seems to work in the same way. When you say 'I'm happy, you are more likely to get more happiness. If you feel sad, you will also attract more of that. So the key is in maintaining I'm happy attitude all the time.

How to be happy with yourself

Here are a few suggestions to be happy with yourself:

• Be yourself: Accept yourself as you are. If you think something is lacking in you, you can always work on that, but irrespective of that aspect, accept yourself completely. This helps in avoiding internal conflict in many situations. 
• Simplify your life: Make things simple in your day to day life. Whether it is your dress or your household things or your vehicle, look at them as fulfilling the need first rather than competing with others. 
• Have a positive attitude: The possibility of success or failure can be 50% in most cases. Why to think the empty side and feel sad? Be happy, put your best effort and go on.

Finding Happiness

Every one wants to be happy. But how and where do you find happiness?
We pursue all the good things in life and even after enjoying them, we realize that there is no absolute happiness. But we can find happiness inside us without depending upon external things.

This can be done through meditation or going inwards.