The book 'Foods that harm, Foods that heal' is published by Readers Digest and is packed with enormous information about various medical conditions along with corresponding dietary recommendations.
The book is organized into information about illnesses, food groups, additives, life stages etc in alphabetical order. Each topic clearly lists foods that are helpful and foods that are to be avoided for each situation.
The information provided is exhaustive and can come as a surprise as well as handy to many. For example, do you know that tea is useful in some mild forms of Ashtma and coffee is best avoided when you have leg cramps?
This books stands high for its title and is a great reference book for any one keen on improving their lives naturally.
